Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 30-50 reps
Skin the Cat x 3-5 reps
(these should be slow and controlled, like this)
B. Eight sets of:
Jerk x 1 rep
(all attempts between 75-95%)
Rest 2-3 minutes between attempts
C. For time:
Run 400 Meters
20 Pull-ups
40 Front Rack Lunges with Barbell (135/95 lbs)
20 Pull-ups
Run 400 Meters
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