Today's WOD:
A. Two sets, not for time, of:
15′ Rope Climb x 2-3 ascents
Dragon Flags x 4-6 reps
B. In teams of 2, complete the following for time, of:
Run 400 Meters (together)
100 Kettlebell Swings (53/35 lbs)
Run 400 Meters (together)
50 Burpees
Run 400 Meters (together)
25 Man-Makers (50/30 lbs - must alternate every 5 reps)
Run 400 Meters (together)
50 Burpees
Run 400 Meters (together)
100 Kettlebell Swings (53/35 lbs)
Run 400 Meters (together)
Absolutely NO DROPPING the Dumbbells.
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