Today's WOD:
A. Three sets, not for time, of:
Scapular Wall Slides x 6-8 reps @ 3030
Quadruped Extension-Rotation x 10 each
B. Every 2 minutes, for 12 minutes (6 sets):
Snatch x 1.1.1
(rest 10 seconds between singles)
Build over the course of the six sets to the heaviest possible triple.
C. Four sets for times of:
6 Snatches (135/95 lbs)
12 Toes-to-Bar
20 Wallball Shots (30/20 lbs)
Rest 3 minutes
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