Today's WOD:
A. Two sets, not for time, of:
Front-Rack Mobilization x 60 seconds
Quadruped Extension-Rotation x 10 each
K-Star’s Keg Drill Overhead Stretch x 60 seconds
B. Every 90 seconds, for 12 minutes (8 sets):
Clean + Hang Clean + Jerk
Load by feel, but try to go heavy here!
C. Four sets for times of:
40 Calories on Concept 2 Rower
40 Double-Unders
20 Pull-Ups
Rest 3 minutes
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