Today's WOD:
A. Three sets of:
Jerk Balance x 3 reps
Rest as needed
B. Take 15 minutes to today’s 1-RM Split Jerk
C. For 15 minutes, rotate through the following three stations on the minute:
Minute 1 – 5/3 Muscle-Ups or Ring Dips
Minute 2 – 8-10/4-6 Strict Handstand Push-Ups
Minute 3 – 15 Kettlebell Swings (70/53 lbs)
You’ll hit each of these stations 5 times. If you need to find an alternative to the strict handstand push-ups, try L-seated Dumbbell Presses – make the weight heavy for that rep range.
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