Today's WOD:
A. Front Squat
* Set 1 – 4 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 90%
* Set 4 – 1 rep @ 95%
* Sets 5-8 – Find new 1-RM Squat
Rest 3 minutes between sets.
B. Complete as many rounds and reps as possible in 20 minutes of:
200 meter run
15 Thrusters (95/65 lbs)
12 Pull-Ups
9 Burpees
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