Tuesday, June 10, 2014

Today's WOD:
A. Two sets, not for time, of:
Nose-to-Wall Handstand Hold x 60-90 seconds
Double-Unders x 50 reps

B. Six sets of:
Clean x 1 rep @ 90-95%
Rest 2 minutes

C. Four sets of:
Row 350 Meters
10 Hang Squat Clean (135/95 lbs)
10 Burpees Over the Barbell
Rest 3 minutes

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