Today's WOD:
A. Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch x 2 reps @ 65-75% or your 1-RM Snatch
B. For time:
Row 1000 Meters
25 Burpees Over the Erg
When the clock strikes 10 minutes, perform the following for time:
Three rounds for time of:
15 Push Press (115-135/75-95 lbs)
20 Toes to Bar
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