Today's WOD:
A. Eight attempts of Jerk
(all attempts between 70-90%)
Rest 2-3 minutes between attempts
B. Three sets of:
Push Press x 4-5 reps
Rest as needed
C. Complete as many rounds and reps as possible in 12 minutes of:
10 Ring Dips
8 Burpees
6 Strict Handstand Push-Ups
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