Saturday, June 7, 2014

Today's WOD:
A. Two sets, not for time, of:
Double-Unders x 40-50 reps
Chest-to-Bar Pull-Ups x 10-12 reps
L-Sit x 30 seconds

B. In teams of 2, with one partner running 400 Meters at all times and the other partner working inside, complete as many rounds and reps as possible in 24 minutes of:
135/95 lb. Ground to Overhead x 5 reps
Burpees Over the Barbell x 5 reps

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