Today's WOD:
A. Two sets, not for time, of:
Banded Monster Walks x 10 steps up/10 steps back
Banded Lateral Walks x 10 steps in each direction
B. Back Squat
*Set 1. x 4 reps @ 75-80%
*Set 2. x 3 reps @ 80-85%
*Set 3. x 2 reps @ 85-90%
*Set 4. x 4 reps @ 80-85%
*Set 5. x 3 reps @ 85-90%
*Set 6. x 2 reps @ 90-95%
*Set 7. x 6 reps @ 75-80%
Rest 2 minutes between sets
C. For times:
Run 800 Meters
Rest 3 minutes
Run 400 Meters
Rest 2 minutes
Run 800 Meters
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