A. Three sets, not for time, of:
Muscle-Ups x 3-6 reps
(or Chest to Bar Pull-ups x 10-12 reps)
Handstand Walk x 10-15 meters
(or Handstand Wall Runs)
B. Four sets of:
Row 500 Meters
50 Double-Unders
25 Kettlebell Swings (32/24 kg)
Rest 4 minutes
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