Today's WOD:
A. Two sets, not for time, of:
Banded Monster Walks x 10 steps up/10 steps back
Banded Lateral Walks x 10 steps in each direction
B. Back Squat @ 10X0
*Set 1. x 4 reps @ 75%
*Set 2. x 3 reps @ 80%
*Set 3. x 2 reps @ 85%
*Set 4. x 4 reps @ 80%
*Set 5. x 3 reps @ 85%
*Set 6. x 2 reps @ 90%
*Set 7. x 6 reps @ 75%
Rest 2 minutes between sets.
C. Three rounds for time, of:
135/95 lb Power Snatch x 10 reps
30"/24" Box Jumps x 20 reps
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