Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 40-50 reps
L-Sit x 30-45 seconds
Bar Muscle-Up x 2-5 reps
B. In loving memory of . . .
"Ryan Muramoto"
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 34 minutes, of:
100 Burpee Box Jump Overs (24/20")
800 Meter Run - together
100 Wall Ball Shots (30/20 lbs)
800 Meter Run - together
100 Toes to Bar
800 Meter Run - together
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