Today's WOD:
A. Three sets, not for time, of:
Scapular Wall Slides x 6-8 reps @ 3030
Quadruped Extension-Rotation x 10 each
Side-Lying Windmill x 10 each
B. Four sets of:
Power Clean x 1.1.1.1.1 @ 85% of 1-RM
(rest 10 seconds between singles)
Rest 3 minutes
C. Complete as many rounds and reps as possible in 8 minutes of:
5 Burpees Over the Barbell
5 Ring Dips
5 Power Cleans (205/135 lbs)
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