Today's WOD:
A. Two sets, not for time, of:
Front-Rack Mobilization x 60-90 seconds
K-Star’s Keg Drill Overhead Stretch x 60 seconds
Squat Snatch Press x 5 reps @ 2113
B. Every minute, on the minute, for 15 minutes:
Snatch from Below the Knee x 1 rep
(Perform from at least 2″ below the knee cap, plates hovering slightly off the floor, pause, then snatch.)
*Sets 1-3 – 50% of 1-RM Snatch
*Sets 4-6 – 60%
*Sets 7-9 – 70%
*Sets 10-12 – 75-80%
*Sets 13-15 – 80-85%
C. For time:
Run 800 Meters
25 Burpees
50 Air Squats
100 Double-Unders (or 100 Singles)
Run 800 Meters
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