“Things turn out best for the people who make the best of the way things turn out.”
-John R. Wooden
Today's WOD:
A. Deadlift 5-5-5-5-5
B. AMRAP in 15-minutes, of:
9 KB Swings (70/53 lbs.)
12 Knees to Elbow
15 Wall Balls (20/14 lbs.)
ATTENTION: NO KEIKI CLASS TOMORROW! Coach Kyla will be having a procedure done, so please keep her in your thoughts and prayers.
The next ELEMENTS Program (VII) starts on September 10th, please sign-up ASAP:
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, due at your first class). Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all 12-classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program re-cycles every 5 to 6 weeks (the next one starts on Monday, September 10, 2012). Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.
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