“The only real failure in life is the failure to try.”
Today's WOD:
A. (Push or Split okay) Jerk:
* Sets 1-2 - x 3 reps (70-80%)
* Sets 3-4 - x 2 reps (80-90%)
* Sets 5-8 - x 1 rep (90-100%)
Rest 2 minutes between sets.
B. Front Squat:
* Set 1 – 3 reps @ 80% of 1-RM
* Set 2 – 2 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Set 4 – 5 reps @ 70%
* Set 5 – 5 reps @ 75%
* Set 6 – 5 reps @ 80%
* Set 7 – 4-5 reps @ 85%
* Set 8 – 3-4 reps @ 90%
Rest 2 minutes between sets.
C. 3 sets of: GHD Sit-ups x 15-20 reps
Yesterday's WOD Board:
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. See the link below for more info.
ReplyDelete#really
www.inspgift.com