"Movement is a medicine for creating change in a person’s physical, emotional, and mental states."
-Carol Welch
Today's WOD:
A. Long Mobility Session
B. Gymnastics "Goat" Session:
Take 15-minutes to practice three gymnastics skills of your choice.
C. 3 rounds for time, of:
9 Front Squats (185/120 lbs.)
12 Strict Pull-ups
50 Double-Unders
Yesterday's WOD Board:
No comments:
Post a Comment