“Effort only fully releases its reward after a person refuses to quit.”
-Napoleon Hill
Today's WOD:
A. 5 sets of:
3-Position Snatch @ 75% of 1-RM Snatch
Rest 2 minutes
B. 5 sets of:
Back Squat
* Set 1 – 10 reps @ 70-75% of 1-RM
* Set 2 – 8 reps @ 75-80%
* Set 3 – 6 reps @ 80-85%
* Set 4 – 4 reps @ 85-90%
* Set 5 – 3 reps @ 90-95%
Rest 2 minutes between sets.
C. 2 sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed.
How are you preparing for the 50-day Paleo Challenge that starts tomorrow?
Check out the aftermath of Jade's Costco run! Good job girl!
Saturday's WOD Board:
Will be posted soon.
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