"Over the course of a year, gatherer-hunters typically consumed more than 100 different species of fruits and vegetables."
-Jack Challem
Today's WOD:
A. 5 sets of:
3-Position Snatch @ 80% of 1-RM Snatch
(floor, mid thigh, high hang)
Rest 2 minutes
B. Back Squat
* Set 1 - 5 reps @ 80% of 1-RM
* Set 2 - 3 reps @ 85-90%
* Set 3 - 1 rep @ 90-95%
* Sets 4-6 - 10 reps @ 65-75%
Rest 2 minutes between sets.
C. Two sets of:
GHD Sit-ups x 15-20 reps
Paleo tip of the day: Tired of everyone asking you what diet you're on and why you're doing it? Tell them this, "Gluten causes inflammation. Inflammation causes disease. So, if I eliminate gluten, I eliminate disease. That's why I Paleo." You can even throw in a, "I also want to look better naked!" ;)
Saturday's WOD Board:
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