"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. "
-Plato
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| Above: Paleo BBQ Chicken recipe and Paleo Fried Chicken recipe! Who said you can't have fun with the Paleo Diet? |
A. Gymnastics "Goat" Session:
Take 12 minutes to practice three gymnastics skills of your choice.
B. For time:
100 Thrusters (95/65 lbs.)
C. Stretch
Yesterday's WOD Board:
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