Thursday, September 6, 2012

"Don't compromise."
-Steve Jobs

Today's WOD:

5 Sets of:
2 x Weighted Ring Dips
10 Hollow Rocks


5 Rounds for time:
5 Deadlifts (185/125 lbs.)
5 Cleans (185/125 lbs. - Power ok)
5 Jerks (185/125 lbs.)
5 Lateral Burpees over barbell

Yesterday's WOD Board:


No comments:

Post a Comment