“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
-Hippocrates
Today's WOD:
In teams of two, with only one partner working at a time, complete five rounds for time of:
500m Row (250m each)
40 Kettlebell Swings (53/35 lbs.)
30 Burpees
20 Regional-Style Box Jumps (24″/20″)
Yesterday's WOD Board:
Will be posted soon.
This was killer. We did this in 29:56, and I feel kinda dizzy. Aloha.
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