Holiday Schedule on Labor Day!

“How soon 'not now' becomes 'never'.”

-Martin Luther

Today's WOD:
A. Take 20 minutes to build to a heavy Clean & Jerk.

B. Complete the following with a plate (45/25 lbs.):
400m Plate Carry
30 Overhead Walking Lunges
400m Plate Carry
30 Hand Release Push-ups with feet on the plate
400m Plate Carry
30 Weighted Ab-mat Sit-ups
400m Plate Carry
30 Weighted Front Squats

The next ELEMENTS Program (VII) starts on September 10th, please sign-up ASAP:  

For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, due at your first class). Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all 12-classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program re-cycles every 5 to 6 weeks (the next one starts on Monday, September 10, 2012). Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.

50-day Paleo Challenge coming to you on September 11th! Sign-up today!

We've got over 50 athletes both from our box as well as a few from a far. Strength in numbers - I'm pumped for the transformations that are about to take place! 50-day Paleo Challenge will start on September 11th and finish on October 30th, just in time to celebrate Halloween with a few pieces of chocolate. The full breakdown about the Paleo Diet as well as the rules for the challenge will be given on Thursday, September 6th at 5:00pm with Coach Josh. The buy-in is $25 (yes, shirt is included). If we get 50 athletes signed up by this Friday, we'll have a party on Labor Day, Monday, September 3rd, at the box from Noon - 6pm! Email Coach Josh to sign-up for the challenge: josh@808crossfit.com.

HOLIDAY CLASS SCHEDULE on Labor Day, Monday, September 3rd: 10:00am, 11:00am, and Noon!

Yesterday's WOD Board:
Will be posted soon.