"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
-Dale Carnegie
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| Above: How do you motivate yourself? Jeff King has a constant reminder on his bedroom wall! We love and miss you a ton, Jeff! Stay safe and continue getting better one day at a time. |
A. Five sets of:
3-Position Snatch @ 70% of 1-RM Snatch
Rest 2 minutes
B. Back Squat
* Set 1 – 5 reps @ 80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-7 – 8 reps @ 65-80%
Rest 2 minutes between sets.
C. Two sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed.
Saturday's WOD Board:
Thank you very much for putting this up. All of you are on my mind constantly. I enjoyed seeing all of you on Facetime during the BBQ. I miss the family there at the gym. See you soon!!!
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