"I take a vitamin every day. It’s called a steak."
-Leo Benvenuti & Steve Rudnick
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| Above: Trying to put on weight? Well do it the right way and follow Rich's dinner! Eat 2 large bison burger patties with a ton of guacamole and sweet potato hash, plus finish it off with tons of broccoli! Love it! My tip for trying to gain weight the right way is to always have food on you, or always pack a few snacks for in between meals. If you are hungry you need to eat, especially if you are trying to put on a few pounds. I like to pack sauteed kale and sausage, plus and apple as my snack. Or, a chicken breast and a sweet potato. |
A. Deadlift 5-4-3-2-1
B. For time:
500m Row
50 Wall Balls (20/14 lbs. to 10 ft.)
400m Row
40 Wall Balls
300m Row
30 Wall Balls
200m Row
20 Wall Balls
100m Row
10 Wall Balls
C. 10-12 minutes of stretching and/or mobility.
Yesterday's WOD Board:
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