"It is exercise alone that supports the spirits, and keeps the mind in vigor."
-Marcus Tullius Cicero
Today's WOD:
A. Six sets of:
Halting Clean Deadlift + Power Clean
Rest 2 minutes
B. 1-minute Clapping Pushups
Rest 1-minute, then...
AMRAP in 8-minutes, of:
16 KB Snatches (53/35 lbs.) - 8 left/8 right
12 KB Thrusters (53/35 lbs.) - 6 left/6 right
8 Burpee Box Jumps (24/20″)
Rest 1-minute, then...
1 minute Clapping Pushups
Yesterday's WOD Board:
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