"The greatest wealth is health."
-Virgil
In remembrance of all those who have lost their lives because of 9/11...
"Hidalgo"
For time:
2-mile Run
Rest 2-minutes
20 Squat Cleans (135/95 lbs.)
20 Box Jumps (24/20")
20 Walking Lunges with a Plate (45/25 lbs.)
20 Box Jumps
20 Squat Cleans
Rest 2-minutes
2-mile Run
Paleo Challenge - Day 1 of 50:
Here's a quick and simple recipe for a yummy breakfast:
Ingredients:
2 large heads of Kale (wash, devein, and chop into large pieces)
1 lbs. of Whole Foods bulk spicy Italian sausage
black pepper to taste
Directions:
1. In a large pot, saute your sausage till completely cooked on medium-high heat.
2. Turn the heat down to medium. Throw all the kale into the pot, add some black pepper to taste, and cover.
3. Cook for approximately 2-5 minutes (I don't like to cook my kale too much), mixing occasionally.
4. Serve with a over-easy egg and enjoy!
Below is the final list of the athletes participating in the 50-day Paleo Challenge:
1. Clay Shane (while in Georgia)
2. Dennis McClain
3. Kevin Lipton
4. Angel Lipton
5. Rachel Hodges
6. Teresa Kono
7. Sheldon Kono
8. Laura Olson
9. Bridgitte Milheim
10. Ryan Scott
11. Sarah Scott
12. Chris Bushaw
13. Brie Schwing
14. Val Gaoteote
15. Andrea MacLeod
16. Nathan Blalock
17. Jade Savusa
18. Donnie Camp (currently in Elements Program)
19. Tyler Woods
20. Donna Scroggins
21. Tiffiny Shim (while in Maui)
22. Linzy St. George
23. Mia Town
24. Michael Yoshino
25. Stephanie Fields
26. Janet Ferreira
27. Jason Beaman
28. Tori Hamura (while in Washington at PLU)
29. Lindsey Matsunaga (while in Washington PLU)
30. Janet D. Raleigh (while on the mainland)
31. Kathy Shiratori
32. Jackie Lindo
33. Daniel Wissmann
34. Kip Sohriakoff
35. Shelley Ellwin
36. Katrina Perry
37. Coach John
38. Daniel Moncada
39. Kawehi Kauhola
40. Noweo Kauhola
41. Liko Kauhola
42. Mana Kauhola
43. Joanna Vendiola
44. Wilma Moriyama
45. Eli Stein (age 8)
46. Haya Stein (age 6)
47. Rome Stein
48. Lori Iwata
49. Steve Rodolfich
50. Harmony Pacheco
51. Keith Oyama
52. Peedi Jean-Saldania
53. Marsha Durbin
54. Steve Olson
55. Debbie Olson
56. Grant Pagarigan
57. Coach Cheyne
58. Jeff Mata
59. Sokheng Mata
60. Zachary K. Lopes
61. Shyla Russell
62. Charlie Russell
63. Kehau Richardson
64. Sharnell Shimamoto
65. Kurt Shimamoto
66. Jamie Shimamoto (age 10)
67. Jacie Shimamoto (age 9)
68. Kaylen "Goga" Shimamoto (age 7)
69. Coach Elyse
70. Coach Kyla
71. Peggy Kanemori
71. Mom (Verna Umeda)
73. Josh Mitchell (from Kansas)
74. Lee Katsumoto
75. Kristi Lundell
76. Brianna Tatekawa
77. Sara Ensminger
78. Rich Korth
79. Steve Yamane
80. Mark Sakamoto
81. Joy Barker
82. Scott Northup
83. Ikaika Rogerson
84. Iris Simpliciano
85. Ken Naito
86. Raynell Anes
88. Hadyn (age 6)
89. Brandy Richardson
Yesterday's WOD Board:
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