"An ounce of action is worth a ton of theory."
-Ralph Waldo Emerson
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| Above: Sharnell packed these for her daughters' lunches! Can I be your daughter for a day? :) |
A. Long Mobility Session.
B. Five sets of:
Overhead Squat x 3 reps
Rest 2-3 minutes
Build as heavy as possible.
C. 3 rounds for time of:
15 Chest to Bar Pull-ups
20 Burpees
15 SDLHP (95/65 lbs.)
Yesterday's WOD Board:
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