“I would rather lose in a cause that will someday win, than win in a cause that will someday lose.”
-Woodrow Wilson
Today's WOD:
A. 3 rounds not for time, of:
Double-Unders x 30-40 reps
L-sit Hold x 20-30 seconds
Rope Climb x 1-2 ascents
B. Shoulder Press 5-5-4-3-2
C. Complete the following for time:
500m Row
Rest 2:00
400m Run
Rest 1:30
100 Double-Unders
Rest 1:00
50 Burpees
Yesterday's WOD Board:
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