"If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor."
-Christiaan Barnard
Today's WOD:
A. 20-minutes to build a 1-RM Snatch.
B. 15-minutes to build a 1-RM Clean and Jerk.
C. 3 sets of:
Front Squat x 2 reps
Rest 2-minutes
Yesterday's WOD Board:
Will be posted soon.
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