"When digested, all carbs are sugars. So, think of eating carbs as eating sugar. Moreover, think of eating refined (processed) carbohydrates as eating concentrated sugar."
-Dennis E. Bradford
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| Above: What did you eat today? Being a mother of 2 and an ER nurse with the overnight shift are not excuses to eat bad and out of convenience! In fact, Nicole's life is perfect for the Paleo Diet, because of sustained energy level throughout her shift. Unlike others, she won't have the sugar crash from her body because she isn't fueled by carbs a.k.a. gluten. She shows all those ER nurses that looking good and having more natural energy comes only through hardwork and REAL food! Great job everyone! Keep the pictures coming on Facebook and Instagram! I think your family and friends are starting to get it! ;) |
A. Skills Set:
Strict Handstand Push-ups
Strict Toes to Bar
B. In 8 sets, build to a 90-95% 1-RM Split Jerk.
C. 3 sets of:
Front Squat x 10 reps
Rest 2-minutes
Yesterday's WOD Board:
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