"A man’s health can be judged by which he takes two at a time – pills or stairs."
-Joan Welsh
A. 20-minutes to establish a 1 RM Jerk (push or split okay).
B. "Diane"
21-15-9 rep rounds for time, of:
Deadlifts (225/155 lbs.)
Handstand Push-ups
Yesterday's WOD Board:
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