Today's Workout:
A. Every two minutes, for 20 minutes (10 sets), complete:
Push Jerk x 2 reps
B. For time:
50 Alternating One-legged Squats
25 Dips
40 Alternating One-legged Squats
20 Dips
30 Alternating One-legged Squats
15 Dips
20 Alternating One-legged Squats
10 Dips
10 Alternating One-legged Squats
5 Dips
Time cap: 20-minutes
Scaling Options:
Beginner:
Cut the number of reps in half and sub the following...
Split Lunges
Negative Dips or Banded Dips
Intermediate:
Using a KB or DB for leverage in the One-legged Squat, and/or placing a plate under the heel. Also, decreasing the volume of the Ring Dips, if you know you cannot consecutively maintain 2-3 reps at a time.
Good Day !!
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