A. Every minute, on the minute, for 15 minutes, complete:
Power Clean + Power Jerk
Build over the course of the 15 sets.
B. Four sets, against a 3-minute running clock, of:
Row 30/25 Calories
15 Shoulder to Overhead (135/95 lbs)
Max Rep Wall Ball Shots (20/14 lbs to 10 ft)
Rest 3 minutes