Friday, June 12, 2015

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets), complete:
Clean & Jerk

Let mechanics dictate load.

B. For time:
Row 1000 Meters
50/35 Handstand Push-Ups

When the clock hits 10:00...

Complete as many rounds and reps as possible in 5 minutes of:
15/10 Ring Dips
30 Double-Unders

Reminder: Tomorrow, Saturday, June 13th will be Coach Shay's last time coaching Saturday classes. She will be leaving for good on the 18th, so please come by and make her classes memorable.

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