Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets), complete:
Clean & Jerk
Let mechanics dictate load.
B. For time:
Row 1000 Meters
50/35 Handstand Push-Ups
When the clock hits 10:00...
Complete as many rounds and reps as possible in 5 minutes of:
15/10 Ring Dips
30 Double-Unders
Reminder: Tomorrow, Saturday, June 13th will be Coach Shay's last time coaching Saturday classes. She will be leaving for good on the 18th, so please come by and make her classes memorable.
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