Monday, June 29, 2015

Today's Workout:
A. Every 90 seconds, for 9 minutes (6 sets), complete:
Front Squat x 3-4 reps @ 80-83%

B. Every 90 seconds, for 12 minutes (8 sets), complete:
Clean Grip Deadlift + Hang Clean + Power Clean

*Build in load over the course of the 8 sets

C. Four sets for times of:
5 Deadlifts (315/215 lbs)
15 Toes-to-Bar
Rest 60 seconds

Scheduling Reminder: In honor of the 4th of July, we will be following a Holiday Schedule on Friday - 8:30am and 10:00am classes only. Saturday, we will have normal schedule - 8:30am and 10:00am.

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