A. Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 65-75%
B. Every 8 minutes, for 24 minutes (3 sets), complete:
800 Meter Run
12 Deadlifts (225/155 lbs)
12 Toes to Bar
If you know 800 Meters is too much for you, please shorten the run. We'd like to see at the very least, 1 minute of rest before beginning the next set.