Tuesday, June 16, 2015

Today's Workout:
A. Every minute on the minute for 6 minutes (6 sets), complete:
Snatch Balance x 1 rep

Goal is to work up to a heavy-ish load.

B. Every two minutes, for 20 minutes (10 sets), complete:
3-Position Snatch
(High-Hang, Mid-Thigh, 2″ below the knee)

C. Complete as many rounds and reps as possible in 4 minutes of:
Power Snatch (95/65 lbs) x 10 reps
Double-Unders x 30 reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:
Dumbbell Push Press x 10 reps
Hand-Release Push-Ups x 10 reps
(53/35 lbs) Kettlebell Swings x 15 reps

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