A. Every minute on the minute for 6 minutes (6 sets), complete:
Snatch Balance x 1 rep
Goal is to work up to a heavy-ish load.
B. Every two minutes, for 20 minutes (10 sets), complete:
(High-Hang, Mid-Thigh, 2″ below the knee)
C. Complete as many rounds and reps as possible in 4 minutes of:
Power Snatch (95/65 lbs) x 10 reps
Double-Unders x 30 reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 8 minutes of:
Dumbbell Push Press x 10 reps
Hand-Release Push-Ups x 10 reps
(53/35 lbs) Kettlebell Swings x 15 reps