Scheduling Reminder: We will be following a modified Class Schedule on Friday, July 3rd - 8:30am and 10:00am classes only. Saturday, July 4th, we will have a normal Class Schedule - 8:30am and 10:00am classes.
A. Every two minutes, for 16 minutes (8 sets), complete:
Snatch from 2″ Below the Knee + Snatch
B. Five sets for times of:
5 Hang Squat Snatches (135/95 lbs)
10 Chest-to-Bar Pull-Ups
15 Box Jump Overs (24″/20″)
Rest 60 seconds