Monday, June 15, 2015

Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets), complete:
Front Squat x 5-6 reps @ 70-75%

B. Every 90 seconds, for 15 minutes (10 sets), complete:
Clean from Mid-Thigh x 2 reps

C. Complete as many rounds and reps as possible in 7 minutes of:
20 Wall Ball Shots (30/20 lbs to 10 ft)
15 Toes to Bar

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