Saturday, June 27, 2015

Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets), complete:
Sets 1-5: Back Squat x 5 reps @ 77-80%
Set 6: Back Squat x Max Reps @ 77-80%

B. In pairs, with only one person working at a time, complete:
75 Cals on the Rower
75 Box Jump Overs (24″/20″)
75 Toes-to-Bar
150 Wall Ball** (20/14 lbs to a 10′ target)
75 Toes-to-Bar
75 Box Jump Overs (24″/20″)
75 Cals on the Rower

**Wall Ball only counts if you catch the ball.
Time cap: 25-minutes

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