A. Three sets not for time, of:
1 Muscle-Up + 5 Ring Dips
10 Alternating Pistols (5 per leg)
40 Double Unders
B. Every two minutes, for 16 minutes (8 sets), complete:
Pause Split Jerk + Jerk
Work up to a heavy weight. For Pause Split Jerk: dip and pause for 1-2 seconds, then jerk.
3 sets of:
Push Press x 5 reps.
Work up to a weight where the fifth rep is heavy, but no fails.
C. Please choose 2-3 things off of Coach Josh's Accessory board.