A. Every two minutes, for 16 minutes (8 sets), complete:
3-Position Clean + Jerk
(high hang, mid thigh, floor, then jerk)
B. Three sets for times of:
Row 500 Meters
15 Deadlifts (225/155 lbs)
Rest 3 minutes
Important Reminder: Monday, June 22nd, the water will be shutoff from 7:00-9:00am. We apologize in advance for any inconvenience this may cause.