"You will get what you want, when you stop making excuses on why you don't have it."
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| Above: Paleo Banana Doughnut with Dark Chocolate Coffee glaze from Paleo OMG, baked by Marsha Durbin! OMG is right! This thing was AMAZING! |
Day 14 of the 90-day Paleo Challenge!
51 days till the 2013 CrossFit Games Open!
3-Position Snatch
(high hang, mid-thigh, floor)
Rest as needed
B. Three sets of:
Snatch Pull x 3 reps @ 100-105%
Rest as needed
C. Back Squat
* Set 1 – 3 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90%
* Set 5 – 3 reps @ 85%
* Set 6 – 3 reps @ 85%
(be as explosive as possible on the ascent out of the bottom of the squat)
Rest 2-3 minutes between sets
In honor of Martin Luther King Day, Monday, January 21st, we will be following a holiday schedule: 8:30am, 10:00am, and Noon.
Saturday's WOD Board:
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