Thursday, January 17, 2013

"There is no effect more disproportionate to its cause than the happiness bestowed by a small compliment."
-Unknown

Today's WOD:
Day 16 of the 90-day Paleo Challenge!
49 days till the 2013 CrossFit Games Open!
A. 5 sets of:
Overhead Squat x 3 reps
Rest 2-3 minutes

B. "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Yesterday's WOD Board:



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