Friday, January 4, 2013

"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow."
-Friedrich Nietzsche

Today's WOD:
Day 3 of the 90-day Paleo Challenge!
62 days till the 2013 CrossFit Games Open!
A. Take 15 minutes to build a heavy Snatch.

B. Take 15-minutes to build a heavy Clean & Jerk.

C. 3 sets of:
Front Squat x 2 reps
Rest as needed

Yesterday's WOD Board:

No comments:

Post a Comment