“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
-Martin Luther King Jr.
Today's WOD:
Day 24 of the 90-day Paleo Challenge!
41 days till the 2013 CrossFit Games Open!
3-Position Clean
(high hang, mid thigh, floor)
Rest 2-3 minutes
B. "Helen"
3 rounds for time, of:
400m Run
21 KB Swings (53/35 lbs)
12 Pull-ups
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