Friday, January 11, 2013

"There is no effect more disproportionate to its cause than the happiness bestowed by a small compliment."
-Unknown

Today's WOD:
A. Three sets, not for time, of:
Rebounding Box Jumps x 10-12 reps
Alternating Pistols x 20 reps
Unbroken Toes to Bar x 10-12 reps

B. Deadlift
* Set 1 - 10 reps @ 45-50%
* Set 2 - 10 reps @ 50-55%
* Set 3 - 8 reps @ 65-75%
* Set 4 - 6 reps @ 75-80%
* Set 5 - 4 reps @ 80-85%
Rest 3-minutes between sets. Must use Neutral Grip.

C. Every minute on the minute, for 5-minutes:
6 Deadlifts (275/185 lbs.)
12 Chest to Bar Pull-ups

Yesterday's WOD Board:

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